A [workout] pause for menopause
Strength and resistance training have multiple positive effects on one's physical and mental wellbeing. This is especially true for women around her menopause transition, where hormonal changes in the body put her at higher risk for conditions such as osteoporosis, dementia, muscle loss, depression and cardiovascular disease. As part of a testbed project - based on the science of how physical trai
https://www.cec.lu.se/form/workout-pause-menopause - 2025-10-01